How to Make Perfect Sautee spinach, cauliflower and potatoes

Sautee spinach, cauliflower and potatoes. Steak and Cauliflower Potatoes with Sautéed Spinach Recipe. Sweet potatoes: Peel and dice sweet potatoes. Place the cauliflower in a medium saucepan and cover with water.

Sautee spinach, cauliflower and potatoes Heat the same large skillet to medium heat. Heat the oil in a large pan and sauté the onion and chilli until tender. Add the spices and sauté for another minute. You can have Sautee spinach, cauliflower and potatoes using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Sautee spinach, cauliflower and potatoes

  1. It’s 1 each of medium cauloflower.
  2. You need 1 lb of fresh spinach.
  3. You need 3 medium of potatoes.
  4. Prepare 2 tbsp of dried parsley.
  5. Prepare 1 tsp of salt.
  6. It’s 1 tbsp of olive oil.

Add the spinach and heat until wilted. Boil the potatoes until soft and remove the skins if desired. Boil the cauliflower in a little water until just Stir in all the spices, season, and cook for a few minutes. Drain and add the chickpeas, then the spinach.

Sautee spinach, cauliflower and potatoes step by step

  1. Break the cauliflower into small pieces and add to a mixing bowl.
  2. Cut potatoes into small squares and add to mixing bowl.
  3. Add the salt and the parsley to the mixing bowl and mix everything together.
  4. Add the oil to a heated pan and cook the potatoes and the cauliflower on medium heat for 15 minutes.
  5. Add the spinach and cover the pan for 6-8 minutes uncover and mix everything together and now its ready to be served.

Cook, stirring, until the spinach wilts. Transfer to a serving bowl and serve with a dollop of yoghurt and a squeeze of lime juice. This Mashed Cauliflower and Spinach is an easy and delicious way to eat your veggies! We've been on a big cauliflower kick lately. It's a lower carb and lower calorie alternative to potatoes – plus cauliflower cooks up quickly and tastes delicious!

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