Easiest Way to Make Tasty Quinoa Poha

Quinoa Poha. Here is a classic recipe with a healthy twist. Watch this video to find out the recipe for Quinoa Poha. Quinoa Poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe.

Quinoa Poha Quinoa is also a fantastic source of protein for vegetarians. A quarter cup of cooked quinoa contains more than six grams of protein, which is more. This poha is made without poha – puzzled are you? You can have Quinoa Poha using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Quinoa Poha

  1. You need 1 teaspoon of Olive Oil.
  2. You need 1 tsp of Mustard seeds.
  3. Prepare 2 string of curry leaves.
  4. It’s 2 of Chopped green chillies.
  5. You need 1/3 teaspoon of Haldi/Turmeric powder.
  6. You need 1/2 cup of cooked Quinoa.
  7. It’s 1/2 cup of Raw potato.
  8. You need 1/3 cup of chopped Onion.
  9. It’s handful of Crushed roasted peanuts.
  10. Prepare To taste of Salt.
  11. It’s of Garnishing.
  12. Prepare 4 tsp of Grated fresh coconut.
  13. Prepare 2 tsp of chopped Coriander leaves.
  14. You need 3 tsp of Crushed roasted peanuts.

Well it is quinoa which replaces the poha here. I've recreated a twist in the traditional poha breakfast by using some wonderful Quinoa instead. Кино́а (лат. Chenopōdium quīnoa), или Квино́а, или Ки́нва — хлебная зерновая культура, относящаяся к псевдозерновым (англ. ), однолетнее растение, вид рода Марь (Chenopodium). Quinoa Pilaf – This Quinoa Recipes is an Indian twist given to the traditional Quinoa Pilaf.

Quinoa Poha instructions

  1. Heat Oil in a pan, add mustard seeds, curry leaves, green chilli..
  2. Add Chopped potato and cook till slightly soften then add Onions and peanuts and cook till potato is soft. Then add Haldi and Salt and sautee for a few seconds..
  3. Then add cooked quinoa and cook it all together..
  4. Serve after shaping with a cup and garnish it with chopped coriander, grated coconut and roasted crushed peanuts..

A quick and healthy upma or kichadi made with Quinoa. It is protein rich and full of nutrition. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient grains." It has been a staple in the diet of people in the Andes for thousands of years. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium.

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