Quinoa Poha. Here is a classic recipe with a healthy twist. Watch this video to find out the recipe for Quinoa Poha. Quinoa Poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe.
Quinoa is also a fantastic source of protein for vegetarians. A quarter cup of cooked quinoa contains more than six grams of protein, which is more. This poha is made without poha – puzzled are you? You can have Quinoa Poha using 14 ingredients and 4 steps. Here is how you cook it.
Ingredients of Quinoa Poha
- You need 1 teaspoon of Olive Oil.
- You need 1 tsp of Mustard seeds.
- Prepare 2 string of curry leaves.
- It’s 2 of Chopped green chillies.
- You need 1/3 teaspoon of Haldi/Turmeric powder.
- You need 1/2 cup of cooked Quinoa.
- It’s 1/2 cup of Raw potato.
- You need 1/3 cup of chopped Onion.
- It’s handful of Crushed roasted peanuts.
- Prepare To taste of Salt.
- It’s of Garnishing.
- Prepare 4 tsp of Grated fresh coconut.
- Prepare 2 tsp of chopped Coriander leaves.
- You need 3 tsp of Crushed roasted peanuts.
Well it is quinoa which replaces the poha here. I've recreated a twist in the traditional poha breakfast by using some wonderful Quinoa instead. Кино́а (лат. Chenopōdium quīnoa), или Квино́а, или Ки́нва — хлебная зерновая культура, относящаяся к псевдозерновым (англ. ), однолетнее растение, вид рода Марь (Chenopodium). Quinoa Pilaf – This Quinoa Recipes is an Indian twist given to the traditional Quinoa Pilaf.
Quinoa Poha instructions
- Heat Oil in a pan, add mustard seeds, curry leaves, green chilli..
- Add Chopped potato and cook till slightly soften then add Onions and peanuts and cook till potato is soft. Then add Haldi and Salt and sautee for a few seconds..
- Then add cooked quinoa and cook it all together..
- Serve after shaping with a cup and garnish it with chopped coriander, grated coconut and roasted crushed peanuts..
A quick and healthy upma or kichadi made with Quinoa. It is protein rich and full of nutrition. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient grains." It has been a staple in the diet of people in the Andes for thousands of years. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium.