Sauteed vegetable recipe. This Sautéed Vegetable Medley is super healthy, tasty, and makes a great fresh vegetable side for any dinner. The Best Sauteed Vegetables Recipes on Yummly Sauteed Vegetable Wraps With Aioli, Sauteed Vegetable Orzo With Fontina, Garlicky Sausage And Sauteed Vegetable Sandwich.
Sauteed vegetables is an easy side dish that is healthy and colorful. Get the recipe for my simple sauteed vegetables below. This post is more of a helpful suggestion than a recipe. You can have Sauteed vegetable recipe using 15 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Sauteed vegetable recipe
- Prepare For of main ingredients:.
- It’s 1 of sliced onion.
- You need 1 of sliced tomato.
- It’s 1 of small carrot.
- You need 05-06 of french beans.
- Prepare 1 Small of piece of chayote(chow chow).
- It’s 1 of boiled potato.
- You need 3-4 of garlic cloves (optional).
- You need 01 glass of water.
- You need 01 tsp of low fat butter.
- Prepare For of spices:.
- You need Pinch of salt.
- It’s as per taste of Black pepper powder.
- Prepare as per taste of Oregano.
- Prepare As required of Peri- peri masala(optional).
It gave a ho-hum sautéed zucchini new life and zip. It with the addition of red and yellow peppers really made this pop. Sauteed vegetables are one of the the most classic of side dishes and quite nutritious. The quick and easy Italian seasoned vegetables recipe can make a simple rotisserie chicken into a great low.
Sauteed vegetable recipe instructions
- Take sauce pan,add 1 glass water,add pinch of salt and let it boil..
- Now,add chopped carrot,beans,chayote and boil for 2-3 min..
- Strain the water and keep it..
- Take a pan add 1 tsp of butter..
- Add garlic(if you want to prepare without garlic) skip this step. Saute for 1 min..
- Add onion and saute for just 1 min. Do not over cook onions..
- Now,add tomato and saute for 1/2 min. Add boiled vegetables..
- Add boiled potatoes and mix it thoroughly..
- Add spices- oregano,black pepper powder..
- Add peri – peri masala (it is optional).if you do not want too spicy avoid adding peri peri masala..
- Mix it well and sauted vegetables are ready..
Spay Pam in large heavy skillet add vegetables then add spices. Vegetable curry in color and taste compliment any meal. This is a simple recipe but delicious and filled with flavors. Good way to incorporate a variety of vegetables in your meal. The Sauteed Vegetables recipe out of our category Stew!